6 Pack Abs - Tips for Six Pack Abs app for iPhone and iPad

6 Pack Abs Many individuals are under the impression that in order to get a six pack, they will need to develop strong ab muscles.

Working on building strength in the abdominal core is always a smart move
because it will help prevent injuries and help you perform other weight lifting activities better, but its not a requirement.

For example, if you look at younger boys around 7-9 years old, many actually have six pack abs.

Yet, if you were to test their abdominal strength, it likely wouldnt be all that high.
The reason this is possible is because these boys havent accumulated the amount of body fat over the abdominals,
making it easy to see the muscles clearly. All of us have abs,
so its just a matter of reducing body fat levels low enough to see them.